Watermelon-Heart Healthy

tn_dippers-low.jpg Watermelon is the Lycopene Leader in fresh produce, having higher concentrations of lycopene than any other fresh fruit or vegetable. In fact, fresh watermelon contains higher levels of lycopene than fresh tomatoes – a 2-cup serving of watermelon contains and average of 18.16 mg and one medium-sized tomato contains 4 mg.

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